Home Remedies for Backache

Backache treatment using Garlic
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

Backache treatment using Lemon

Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Backache treatment using Chebulic Myroblan

The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.

Backache treatment using Vitamin C

Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.

Backache treatment using Potato

Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

Dietaries for Backache

Salad of raw vegetables, plenty of fruits

The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat chapatis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

Avoid fatty, spicy fried foods and processed foods

The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Other Backache treatments for back pains

Avoid smoking and tobacco intake

Smoking or taking tobacco in any from should be given up completely.

Hot fomentation and alternate sponging

Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.

Yogic asanas are also useful

Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.

Causes and Symptoms of Backache or Back pain

BACKACHE / BACK PAIN
Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.
Symptoms of Backache or Back pain

Pain in the middle of back or lower down
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

People suffer from cervical and lumbar spondylosis
About ninety per cent of backache patients suffer from what is called cervical and lumbar spondylosis. It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, the spine loses its flexibility.

Causes of Backache
Muscular tension, straining of the joints, poor posture

The main causes of backache and spondylosis are muscular tension, straining of the joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of exercise.

Kidney or prostate problems, female disorders, influenza

Acute or chronic illnesses like kidney or prostate problems, female disorders, Influenza, and arthritis, may also lead to backache.
Sitting for a long time, high heels

Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping.

Home Remedy Treatments for Ingrown Toenails

Ingrown toenails can be quite painful, especially if the toenail gets infected. Read on to learn about home remedies to take care of an ingrown toenail, as well as things to definitely not do.

Go soak your toe. To relieve the soreness, soak your foot in a basin of warm, not hot, water mixed with a tablespoon or two of Epsom salts. Soak your toe for five to ten minutes, once or twice a day.

Try a different solution. Some doctors recommend a product called Domeboro Astringent Solution, an antibacterial, anti-inflammatory soak that you can buy without a prescription at most drugstores. Dipping your feet in this solution for 20 to 30 minutes each night should help bring down inflammation so that the nail can grow out naturally.

Apply ointment. If the nail has already broken the skin (or is close to doing so), spread a topical antibiotic dressing, such as Neosporin, on the wound to prevent infection.

Don't play surgeon. You're not helping matters by performing bathroom surgery on your toe. You risk giving yourself an infection, since the implements in your medicine cabinet are probably chock full of bacteria and who knows what else. And if the nail has grown in deeply, your skin may already be infected. So see a podiatrist.

Go straight. No more curved toenails! When trimming your toenails, get in the habit of cutting them straight across. If the corners seem too sharp, it's okay to file them down a bit.

Don't cut too short. When you stand up, the weight of your body places pressure on your feet. That pressure pushes up the skin in front of the toenail. If you cut a nail too short, it may dig into the skin as it grows. Always trim a nail so it is flush with the front end of your toe.

Wear the right sock. White socks only, please, if the nail has cut into the skin. Dyes used in colored hosiery can run and may leak into the wound. This could cause further complications, especially if you are allergic or sensitive to dyes.

Step into a different shoe. An ingrown toenail may be nature's way of telling you to go shopping for new shoes that don't pinch your toes. If you're a woman, avoid high heels; try a lower heel (about one inch high) to relieve the pressure on your toes. Men and women alike should shop for shoes with a roomier toe.

Get some sandals, too. If the weather allows, wear open-toed sandals to give your ailing toe extra room and allow it to breathe. Put yourself in your toes' place: If you were sick, would you want to be cooped up all day in a dark, damp, hot room? Healing will be speedier in the open air.

Watch where you walk. While padding around in sandals is a great idea, open-air footwear isn't suited for all terrains. In particular, avoid wearing sandals in the city, where the sidewalks may be covered with bacteria that could enter your injured toe, or on uneven ground, where an open toe is more vulnerable to bumps and cuts. Wear sandals around your home, but choose shoes with closed toes for urban or cross-country excursions.

Guard your toes. Even while wearing shoes, accidents and mishaps can hurt your toes pretty badly. For instance, drop a bowling ball on your toe and you could lose the nail, which may grow back as an ingrown toenail. If your job poses any danger to your feet, or if you have a habit of dropping things, wear steel-toed shoes.

Don't stub. Stubbing your toe can produce injuries that cause the nail to thicken or grow inward.

Ignore old wives. There's an old wives' tale that says by cutting a V in the top center of the nail, pressure will be relieved. But doctors point out that nails grow from the base of the toe, so this folk treatment makes little sense. Some people with ingrown toenails swear by rubbing coal oil into the affected area, though there's no medical reason this therapy might help.

Pass on some pedicures. If you intend to have a pedicure, be sure the person who is performing it does not use metallic instruments to remove dead skin; pumice stones are okay. And make sure all of their tools are sterilized before being used on you.

Don't let an ingrown toenail get the best of you. Follow the home remedies and guidelines described above, and you'll be putting your best foot forward in no time.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

What is Ingrown Toenails?

If you wore braces as a kid, you may recall feeling as though you suddenly sprouted more teeth than would fit in your mouth. Sometimes, a similar thing can happen with toenails: The growth pattern may change for some reason and the nail may grow wider than before. The result can be a persistent problem with ingrown toenails.

Here's the good news: Treating ingrown toenails is easy and relatively painless. Now for the bad news: A simple nail infection, if not treated properly, can swiftly lead to further complications. When a sharp edge of a toenail grows into the skin folds at its edge, it results in pain and discomfort, especially if the wound gets infected. This article will offer some great home remedies for treating and preventing ingrown toenails, but first we need to add a few precautions.
If you have diabetes or any other condition that affects circulation, don't even think of trying to treat a nail infection yourself. In people with poor circulation, any foot wound or infection takes longer to heal. If not properly treated, an injury could worsen quickly and cause other complications; at worst, it could result in amputation. Reduced circulation also affects the foot's sensitivity to pain, which can delay detection of a minor injury. To complicate matters even more, people with diabetes often have nerve damage in the feet that further limits their ability to sense the pain caused by a worsening wound. So leave your foot doctoring -- and even your nail cutting, unless you have your doctor's okay -- to a trained health-care professional. But be sure to clean, dry, and examine your feet every day, and call the doctor at the first sign of a nail or foot problem.

If you do need to seek medical attention, a podiatrist can solve the problem with minor surgery that permanently narrows the nail. After applying a local anesthetic, the doctor removes part of the nail's side border, as well as some of the cells that line the base of the toenail (this area is known as the matrix). Removing these cells at the root of the nail eliminates the corner of the nail that burrows into the skin.

People without nerve or circulatory problems, however, can usually take care of an ingrown toenail themselves, if they follow the home remedies from experts.

Causes, Symptoms and Remedies Calcium Deficiency?

Calcium is required for the growth and strengthening of bones and teeth. Calcium deficiency is one of the most common problems that begins at childhood and resurfaces during pregnancy or old age.
Causes of Calcium Deficiency
1. Inadequate intake of calcium rich foods
2. Defective absorption of nutrients in the stomach and intestine
3. Other conditions like vitamin D deficiency, liver disease etc.


Symptoms of Calcium Deficiency
1. Brittle bones
2. Joint pains
3. Yellowing of teeth
4.In extreme cases, rickets (soft bones) in children and osteoporosis (brittle bones) in adults
Remedies
Make these ingredients a part of your diet daily to chase away calcium deficiency.
1. Dairy products: Dairy products like milk, curds, paneer and buttermilk are the richest source of calcium.
2. Green leafy vegetables: Green leafy vegetables like spinach (palak), lettuce, celery (ajwain ka patta), fenugreek (methi) etc. are also good sources of calcium and hence should be consumed in abundance. Sai Bhaji a mixture of 3 green leafy vegetables is a very simple way to incorporate them in our diet.
3. Soyabeans: Soyabeans and its products like soya flour, soya milk, tofu etc. are valuable sources of calcium and protein. A quarter to half cup of soyabeans in any form is beneficial for those with calcium deficiency. A vegetable made with soyabeans in a gravy or chapatis made with soya flour are the most acceptable dishes both children and adults. Soya Mutter ki Subzi and Soya Upma are perfect examples of including soya in our daily meal.
4. Ragi (nachni): Ragi, a popular Maharashtrian cereal, is another rich source of calcium. A quarter cup of ragi, either whole or in the form of flour consumed daily helps to cure calcium deficiency. Try the calcium rich Nachni Pancakes to boost your calcium intake.
5. Sesame seeds (til): Consumption of 1 to 2 teaspoons of sesame seeds everyday is an effective way to keep calcium deficiency at bay. Try consuming it in salads or in the form of chikki as in the recipe of Almond Til Chikki.
Foods to be Avoided
Deep fried foodsRefined foods like refined flour, pasta, sugar and polished rice
Pointers for Increasing Calcium Intake

1. Include at least one source of calcium in every meal.
2. Have at least 100 to 125 grams of one leafy vegetable everyday, either cooked or uncooked.
3. Consume 2 to 3 glasses of milk in any form (like curds, paneer etc.) to supplement calcium in your diet. Overweight people can use low calorie milk products.
4.Restrict your consumption of fat, as excessive fat hinders with the absorption of calcium in our body.
5.Have a sunbath every morning, as early morning sunlight is good for the production of vitamin D which in turn helps in the synthesis of calcium in our body.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.