How To removing unwanted hair from the body ?

Removing unwanted hair from the body is a much required and disliked process. In a world where personal hygiene and appearances are given so much importance body hair removal is almost a necessity and not a choice. So what are the body hair removal quick tips that will ensure fairly painless and convenient hair removal.

Body Hair Removal Quick Tips vary according to the method of hair removal that you are selecting:

Laser Hair Removal -

1. This is perhaps the most advance technique of hair removal which uses laser energy to inhibit hair follicles.Choose a reputed laser hair removal clinic and talk to the doctor about various issues such as whether your skin tone is suitable for the process, amount of discomfort involved, etc.

If your skin is darker then you may be advised to bleach beforehand the area from where hair has to be removed.

1. Avoid tanning the skin before a laser hair removal session.

2. You are allowed to shave off the body hair before laser hair removal as it is the hair follicle that is going to be treated and not the body hair. So unlike waxing you don't have to wait for the hair to grow a certain amount before you wax.

3. Mild discomfort may accompany the treatment and can be resolved by the use of a mild antiseptic lotion or gel.

4. The treatment requires a minimum of 2-3 sittings so schedule appointments in advance.

5. Ensure that you use a sunscreen of SPF 15 and higher after you have had laser hair removal.

6. Pay heed to the doctor's advice and instructions.

Waxing -

This method uses natural wax or that made from sugar for hair removal. The wax is applied on the skin and a strip over it. Then it is massaged on and removed in one quick motion.
Pre waxed strips make the whole process convenient and quick. These strips come with ready to use wax sandwiched between and only need to be applied on the area you want to remove hair from rubbed on properly and then pulled off. They make the whole process of waxing neat and not messy.For delicate areas such as the face use facial wax strips only.


1. If you are using wax that needs to be kept at a certain temperature ensure that it is warm enough. The warmth of the wax is conducive to body hair removal.

2. If the skin is red after waxing treating it with ice will reduce the discomfort.

3. Apply a mild topical antiseptic if the painful aspect of waxing puts you off.

4. After waxing apply a non-alcoholic toner preferably one with the healing powers of aloe vera or chamomile.

5. Do not wax on acne affected areas.

Shaving -

1. Use a gender appropriate razor. A razor made for women is styled in a feminine fashion and will help avoid nicks and cuts.

2. Use the razor in smooth and long strokes against the hair, this will reduce any cuts.

3. Afterwards wash the shaved area well and moisturise.

Depilatories -

1. Test the depilatory on your skin a day in advance before use on the rest of the body to ensure that there is no reaction.

2. Wash well to remove all hair and the effect of the chemicals.

3. Moisturise the skin with a lotion that will keep the skin soft and supple.

4. The problem with depilatories is that the hair reappears soon, so have a fixed routine for hair removal.

Electrolysis -

1. Ensure that you make your appointments well in advance.

2. Check if the centre will provide the use of a topical aesthetic.

3. Read up on the entire process so that you know exactly what you are getting into.

Home Remedies for Food Poisoning/gastroenteritis

Food poisoning, also known as acute gastroenteritis, is an acute inflammation of the lining of the stomach and small bowel. It is caused in various ways, one of which is excessive indulgence in alcohol. Some people are allergic to certain items of food, which may act poison to them.

Food poisoning usually begins suddenly with a feeling of nausea and abdominal cramps, followed by vomiting, diarrhea, and weakness. Rectal burning may be intense, and the stools may contain blood and mucus. All of this loss of fluid from the bowel may result in severe dehydration and shock. There is pain in the abdomen, with some distension, especially in the lower area.

Germs cause the worst attacks of food poisoning. Foods used at picnics, in restaurants, and at home are easily contaminated by toxins or poisonous substances, produced by staphylococcus bacteria. Foods most commonly that cause food poisoning are various meats, fish, pastes, custards, cream filled pastry, milk, ad many different kinds of deserts.

The trouble seems to arise from skin infections on the hands of those who handle food. Within two or three hours after taking this type of contaminated food, the patient suffers from severe abdominal cramps, followed by nausea, vomiting and diarrhea, often resulting in severe prostration and shock. Most of these attacks only last a few hours and are followed by complete recovery. Severe poisoning may be caused by different types of fish.

HOME REMEDIES FOR FOOD POISONING

1. Keep the patient in bed and give nothing by mouth as long as the nausea and vomiting persist.

2. As the vomiting subsides, give sips of some warm drink, such as tea, barley or rice water.

3. Gentle heat may be applied to the stomach to relieve spasm or pain and also the tendency to vomit.

4. Wash your hands before preparing food to avoid passing on bacteria such as staphylococcus (commonly found on the skin and in the throat) or shigella (passed from fecal matter). Wash again after handling raw meat and eggs.

5. Don't eat raw protein food like fish, fowl, meat, milk, or eggs. Avoid sushi, oysters on the half shell, Caesar salad made with raw eggs, and unpasteurized eggnog. Don't use cracked eggs.

6. Don't taste test the raw pork sausage stew, the fish chowder, or even the cookie batter before it's done.

7. Don't let raw meat juice drip onto other food. It can taint otherwise harmless food.
Don't leave food at room temperature for more than two hours, and avoid eating anything that you suspect may have been unrefrigerated for that long.

8. Don't taste any food that doesn't smell or look right.

9. For food poisoning treatment drink fluids as much you can to combat the loss of fluids.

10. Scrub counters with warm, soapy water and bleach to combat countertop bacteria.

11. Use a plastic cutting board instead of a wooden one. Be sure to thoroughly clean the cutting board after you've finished using it.

12. Avoid foods that are fried, smoked or salty as well as raw vegetables, pastries, preserves, candies, alcohol and spices and condiments.

13. Mix a tablespoon of lemon juice or cider vinegar in a cup of hot water before a meal to prevent acid indigestion.

14. Add three drops of garlic oil to half a cup of Soya oil and rub onto the stomach after food.
For food poisoning treatment drink a herbal tea of mint, raspberry, chamomile and blackberry.

15. Drink one cup of ginger tea after meals to promote a good digestion and for heartburn, nausea, etc.

16. Cooking utensils and plates, as well as sponges and dishcloths that were used in the food preparation process, should also be cleaned appropriately.

17. Grind a lemon along with seeds and make a paste. Add some salt. Take 1 tsp of this paste 2-3 times.

18. Drink 1/2 tsp of dry ginger (saunth powder in 1 cup buttermilk (chhachh) 3 - 4 times a day.

19. Chew a few pieces of the inner lining of pomegranate with salt, and/or drink pomegranate juice.

20. Prepare a mixture by ading 1 Tbsp poppy seeds, 1 tsp edible gum, 1 tsp cardamom powder, 1/2 tsp nutmeg (jaiphal) powder, and2 tbs sugar, and grind to a powder. Take this powder every 2 hours.

21. Prepare a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice, and 1/4 tsp pepper powder and drink it.

22. Mix 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 Tbsp of curd, and eat it. Repeat this 4 times a day for one week. This is very useful home remedy for food pisoning treatment.

23. Roast 1/2 tsp cumin (jeera) seeds and 1/2 tsp fenugreek seeds (dana methi). Mix and powder it, add to 4 tsp of yogurt (curd). Take thrice a day. This is also very useful home remedy for food pisoning.

24. Grate one raw papaya. Add 3 cups water, boil for 10 mins, strain and finish the water in one day.

Alcoholism Causes and Treatment

ALCOHOLISM

Alcoholics have a puffy face with bloodshot eyes, hoarse voice and a rapid pulse. They are suspicious, irritable and over-emotional.

Vomiting, delirium

Vomiting, delirium, impaired judgment, and disturbed sleep are some of the other symptoms that alcoholics suffer from. Excessive drinking damages the liver and gradually leads to cirrhosis. It also leads to disorders of the stomach and bowels. It can cause damage to the brain cells, and also affects the heart, which becomes weak and flabby.


Causes of Alcoholism

Occasional drink

Alcoholism starts with the individual taking an occasional drink. This gradually becomes a habit and leads to a state where the person cannot do without alcohol. Some people drink alcohol to enliven social gatherings under social pressure; for others, it is an escape from the responsibilities or stresses of life.

Alcoholism Treatment

Alcoholism treatment using Grapes

The most important home remedy for alcoholism is an exclusive diet, for a month or so, of grapes. Since this fruit contains the purest form of alcohol, it is an ideal yet healthy substitute for alcohol. Alcoholics should take three meals a day of fresh grapes at five-hourly intervals. The success of this treatment depends on the determination of the alcoholic to stop drinking.

Alcoholism treatment using Apples

Apples are another effective remedy for alcoholism.A generous intake of apples helps remove intoxication and reduces the craving for wines and other intoxicating liquors.

Alcoholism treatment using Dates

Dates are considered beneficial in the treatment of alcoholism. The patient should drink half a glass of water in which four or five dates have been rubbed together. This remedy should be taken twice daily for a month. It will bring definite relief.

Alcoholism treatment using Bitter Gourd

The juice of the leaves of bitter gourd is an antidote for alcohol intoxication. It is also useful for a liver damaged due to alcoholism. Three teaspoons of this juice, mixed with a glass of butter milk, should be taken every morning for a month.

Alcoholism treatment using Celery

The juice of raw celery has also been found useful in alcoholism. It exercises a sobering effect on the patient and is an antidote to alcohol. Half a glass of celery juice mixed with an equal quantity of water should be taken once daily for a month.

Diet for alcoholism recovery

Build up body's nutritional integrity, juice fast

The most effective way to treat alcoholism is to build up the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patient should be put on a cleansing juice fast for at least ten days in the beginning. During the juice fast, the patient will gradually feel less craving for alcohol. This is a good beginning towards breaking the drinking habit.The patient should eat several small meals a day in preference to two or three large ones. Plenty of rest and outdoor physical exercises are also necessary.

Optimum diet and fresh fruit juice

After the initial fast of juices, the patient should take an optimum diet of vital nutrients consisting of wholegrain cereals, nuts, seeds and sprouts, fresh fruits, and vegetables. It is advisable that at the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when it occurs. The best substitute drink for alcohol is a glass of fresh fruit juice. The patient should drink juices and eat candy or other snacks if he feels a craving for a stimulant.

Avoid refined foods

All refined foods such as sugar, white rice, macaroni products, strong condiments, white flour, and meat should be avoided.

Other Suggestions and herbal treatments for alcoholism

Firm willingness of alcoholic to stop drinking

The most important step towards breaking the 'alcohol habit' is the willingness of an alcoholic to do so. He must make a firm resolve to make a clean break at once, as giving up in stages is next to impossible.

Warm-water enema and physical exercises

During the first ten days of the 'juice fast', a warm-water enema should be taken everyday to cleanse the bowels. Plenty of rest and outdoor physical exercises are also necessary.
Avoid smoking

Smoking must be avoided as it increases the desire for alcohol.

Conception Problems

The one thing that can be more frustrating than being a parent is trying to become one with no success. For one in seven couples, conceiving a child can be a long and difficult process-it can take at least one year and sometimes requires several.

Some "trying" couples are infertile because of physical problems. But most couples are simply "underfertile" --they are physically able to conceive but have to nudge the stork just a bit more than usual. Here's what experts recommend for them.

Take cough syrup. "Before we had high-tech measures, a lot of doctors would recommend that women take cough syrup containing guaifenesin about four times a day around the time of ovulation," according to Arthur L. Wisot, M.D., a fertility specialist who is affiliated with the Center for Advanced Reproductive Care in Redondo Beach, California. "And that's still sound advice, because guaifenesin thins the cervical mucus, making it easier for sperm to swim through to meet the egg."

Don't lubricate with commercial products. When intercourse needs a helping hand, couples sometimes use a commercial lubricant like K-Y Jelly. But that can hurt your chances of conceiving. That's because these products can impair sperm, making them less able to reach the egg, says John Willems, M.D., associate clinical professor of obstetrics/gynecolo gy at the University of California, San Diego, and a researcher at the Scripps Clinic and Research Foundation in LaJolla. "A woman's natural lubricants should be all you need."

But egg white may help. If you need a lubricant during intercourse, try using egg white instead of a pharmaceutical lubricant, suggests Andrew Toledo, M.D., a fertility specialist and reproductive endocrinologist who is assistant clinical professor of medicine in the Department of Gynecology and Obstetrics at Emory University in Atlanta. Because the egg white lubricant is pure protein--as are sperm--it makes a better "carrier" than lubricants made from nonprotein substances.

If dryness is a problem, Dr. Toledo recommends using the egg white lubricant during the days when a woman is fertile and a regular lubricant the rest of the time. But don't use egg white if you're allergic to it, and be sure to separate the white from the yolk before applying it to either the penis or the vagina.

Take more vitamin C. Studies by researchers at the University of Texas Medical Branch at Galveston show that large doses of vitamin C can reverse some cases of male infertility. The team there, headed by Earl B. Dawson, Ph.D., reported that men who increased their vitamin C intake to 1,000 milligrams daily (the Recommended Dietary Allowance is 60 milligrams) showed increased sperm count, motility and longevity.

Stub out cigarettes. Smokers' alert: Women who smoke have more difficulty getting pregnant, according to studies by researchers at the National Institute of Environmental Health Sciences in Research Triangle Park, North Carolina. "But we don't yet understand the biological reason why," says Allen Wilcox, M.D., Ph.D., chief of the Epidemiology Branch at the institute. So if you smoke, you may better your chances of conception by giving it up.

Practice clean living. Smoking isn't the only vice that hurts your chances of conceiving. Studies at the National Institute of Environmental Health Sciences showed that women who drink just one cup of coffee daily may halve their chances of becoming pregnant each menstrual cycle (compared with those who don't get any caffeine). "Cutting out caffeine seems to help some women, but not others. It may be worth a try," says Dr. Wilcox.

And there are other factors to consider as well. "You need to get your act together--don' t use drugs, stop drinking, and avoid all unnecessary medications, " says Dr. Wisot. To add to their healthy lifestyle, he also recommends that women start taking prenatal vitamins.

Wear boxer shorts. For some men, fashionable underwear styles may be the shortcut to fatherhood. Tight-fitting jockey shorts pull the testicles close to the body, and body heat impairs sperm, according to Dr. Wisot. He recommends wearing looser-fitting boxer shorts.

Don't soak in a hot tub, guys. High-temperature water can also lower sperm count and motility, says Dr. Wisot, so the man who wants to be Dad should stay away from hot tubs.

Go missionary. Although sexual position usually has no bearing on conception, "the missionary position assures better contact of the semen with the cervix--and may make the difference in marginal cases," says Dr. Wisot.

Keep a calendar. Most fertility specialists say that you and your partner should try to conceive for at least one year before assuming you have a conception problem.
"Generally, if a woman has an average 28-day cycle, she will begin ovulating on the 14th day," says Dr. Wisot. "If she's on an irregular cycle, ovulation usually occurs 14 days before her next expected menstrual cycle." Keeping track on a calendar for a few months is a good way to see your pattern.

Get help from a kit. "There are several ovulation kits that you can buy over the counter that help tell a woman when she's ovulating," adds Dr. Wisot. "Starting on the 16th or 17th day before your period, you should test your urine each evening with these kits. When you get a positive test, have intercourse the next day."

Go for the gold the second time around. Probably the biggest mistake couples make is assuming that a man's first ejaculation is his best. Actually, a woman is more likely to get pregnant when a man ejaculates two days before she starts ovulation and then they wait until she is ovulating before they try to conceive. "Usually that second specimen is better, both in sperm count and motility," says Dr. Wisot.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Cause and Treatment for Macules and Scars

Macules and Scars:

Before I jump into the topic of scars, I need to clarify the difference between Macules and Scars. Macules may look like scars, but they are not scars in the sense that a permanent change has occurred. Macules are essentially the final stage of most inflamed acne lesions. They are normally flat, reddish spots that can remain for up to 8 months. But the difference between a Macule and a scar is that a Macule will end up disappearing completely whereas a scar will remain for years or indefinitely. As for scars, this can also vary from person to person. With some individuals, scars may remain for a lifetime without change but with others, their skin will undergo a form of remodeling that will eventually diminish the scar. Another factor that needs to be evaluated is the human element of scarring. People simply have different feelings about acne scars. Those who are distressed about their acne scars are much more likely to actively seek out treatment to moderate or remove the scar than those who are more indifferent about the scars.

Cause of Scars:

Let us first gain a better understanding of acne scars by first determining the cause of scars. A scar is a mark left in the skin by the healing of a wound or surgical incision in which the normal functional tissue (skin) is replaced by connective tissue (scar). In the case of acne, the lesion is caused by the body's inflammatory response to sebum, bacteria and dead cells that are trapped in the plugged sebaceous follicle. When your skin tissue has suffered a lesion of some sorts, your body will attempt to heal the injured site. It does so by increasing the white blood cells in the area along with an array of inflammatory molecules whose function is to repair the damaged tissue and fight infection. In the end, the repair job can be messy, and the site of the lesion is now filled with fibrous scar tissue or eroded tissue. As for the inflammatory molecules and white blood cells, they can remain at the acne lesion for days and even weeks. Take note of the fact that not everyone functions in the same way, and this holds true with our skin as well. Some people are simply more prone to scarring than others.

Treatment for scars:

Bear in mind that treating acne and treating acne scars are two completely different things. Treating your acne has nothing to do with treating an acne scar. Acne scars can indeed be treated, but it is important that an acne sufferer bring their acne condition under control first if they still suffer from moderate to severe acne. Once your acne subsides, make an appointment with a dermatologist and discuss the methods (if applicable) of scar treatment(s) he/she recommend you undergo to treat your scars. Keep in mind that there are many methods with which you may treat your scars. These methods vary according to your scar type, size and location, type of skin, and of course, money $$$. All this should be discussed in great detail with your dermatologist. Before undergoing scar treatment, ask yourself the following questions before having your dermatologist undergo the decided procedure(s) .: Are you willing to wait and see if the scars will subside on their own with time? Do your acne scars affect you emotionally and socially? Is your scarring substantial enough to warrant scar treatment? Can you afford the treatment or what treatment options can you afford? Keep in mind, the objective of scar treatment is not to necessarily rid you of all indications of scars by completely restoring your skin. It very much depends on the severity of your scars, your skin type, your skins ability to regenerate, etc. Significant improvements can definitely be achieved, but complete restoration is often impossible.

About the Author: Kerwin Chang writes for http://www.acnestuf f.net where you can find out more about acne and other skin care topics.

Diet for Osteoporosis

Some diet tips to keep osteoporosis at bay

One needs to bring a few changes to lifestyle factors and diet to overcome the effects of osteoporosis.

Here are some diet tips one can adhere to and keep osteoporosis at bay:

1. It is recommended that one should include 1500mg of calcium daily either via dietary means or via supplementation. For measurement purposes, it is important to note that an 8 oz glass of milk contains approximately 300 mg of calcium. Calcium supplements are an effective alternative option. These come in a variety of forms. The body can absorb only about 500 mg of calcium at one time and so intake should be spread throughout the day.

2. Bones need nourishment from calcium, vitamin D, and phosphorous. A poor diet lacking these essential vitamins and minerals contributes to osteoporosis. Foods rich in calcium are especially necessary to maintaining healthy bones. Dairy products (milk, cheese, and yogurt) salmon, sardines, almonds, dark green leafy vegetables and broccoli are good sources of calcium.

3. Apparently, bones are not made from calcium alone. They're an amalgam that includes various minerals such as zinc, boron and copper. Doctors suggest that these trace elements can be ingested through a varied and broad-based diet that includes mostly unprocessed foods, such as whole grains, beans, fresh fruits and vegetables, fish and shellfish and lean meat.

4. Foods high in boron (a mineral that helps the body hold calcium) are beneficial for those affected by osteoporosis. Boron is found in apples, pears, grapes and other fruit, as well as in legumes, nuts and honey. -Manganese is another beneficial mineral. Traces of manganese are largely found in pineapples, nuts, spinach, beans and whole wheat.

5. Brussels sprouts are known to prevent diseases like cancer, birth defects, osteoporosis and heart trouble. Brussels sprouts provide essential vitamin K (this vitamin activates a protein found in bones, call osteocalcin, which holds calcium molecules in place) helps protect against osteoporosis.

6. Inculcate a life style change by quitting cigarette smoking, limiting alcohol intake, and exercising regularly. It is important to note that a few studies have suggested an adverse effect of calcium excess on bone density and reports indicate the milk industry has been misleading customers. It has been reported that excess consumption of dairy products may cause acification, which leeches calcium from the system. Therefore, it is claimed that vegetables and nuts are a better source of calcium and milk products are better avoided.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.