The Main Causes of BRAIN damage are

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Pneumonia symptoms and causes

Pneumonia refers to the inflammation of the lungs. It is one of the most serious infectious diseases. The disease assumes alarming proportions if both the lungs are affected; this condition is called double pneumonia in common parlance.

Pneumonia symptoms
Cold in the head or throat, shivering fever
Most cases of pneumonia begin with a cold in the head or throat. The patient generally feels a chill, shivering fever, difficulty in breathing, and sharp pain in the chest. This may be followed by a cough with pinkish sputum, which may later become brownish. In young children, the disease may cause delirium and convulsions. The temperature may rise to 40.6 degree C and the pulse may go up to 150 beats per minute. A common complication of pneumonia is pleurisy.
Pneumonia causes
Germs and viruses
Pneumonia is caused by various types of germs such as streptococcus, staphylococcus, and pneumococcus. At times, certain viruses are also responsible for this disease.
Fungal infections and toxins in the body
Other causes are fungal infections, irritation by worms, inhaling foreign matter, irritant dust or noxious gases. The real cause of pneumonia, however, is a constitution weakened by the presence of toxins in the body, especially in the lungs and air passages. The accumulation of toxins is due to wrong feeding habits and a faulty lifestyle.