Headache/Migraine cures and remedies

Natural Headache Cure using Lemon:

There are several natural remedies for various types or headaches. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Cure Headaches naturally using Apple

Apples are valuable in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

Headache remedy using Cinnamon

Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Headache treatment using Marjoram

The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the treatment of this disorder.

Headache treatment using Rosemary

The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a liter of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Diet for headaches

Proper nutrition, exercise, positive thinking

The best way to prevent headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. As a first step, the patient should undertake a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to 8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible strain on the digestion. Breakfast may consist of fruits, both fresh and dried. Lunch may consist of protein foods. Starchy foods such as whole-wheat bread, cereals, rice, or potatoes should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs should be avoided. Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.

Other headache remedies

Water treatment

Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 4.4 degree C to 15.6 degree C applied to the head and face, or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver upsets.

Hot foot bath

Hot foot baths are also beneficial in the treatment of chronic headaches. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes every night before retiring. This treatment should be continued for two or three weeks.

Yogasanas

Yogic kriyas like jalneti and kunjal; pranayamas like anulomaviloma, shitali and sitkari; and asanas such as uttanpadasana, sarvangasana, paschimottanasana, halasana, and shavasana are also beneficial in the treatment of headaches.

Symptoms and Causes of Headache or Migraine

Headache cures are the most sought after remedies as it is one of the most common ailment people suffer from. Headaches afflict almost everyone at some time or the other. Most headaches are functional, being caused by temporary upsets, and are not related to any organic changes in the brain. They are often natures warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck, and scalp muscles, and also in the smooth muscles encircling the blood vessels which severe these areas. Migraine headaches in an acute condition suffered by some patients and we have listed some useful information for them also.

Symptoms and Causes of Headache

Allergies, stress, eye strain:

The common causes of headaches are allergy, emotional stress, eye strain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension, and the presence of poisons and toxins in the body. Allergies are often the unsuspected cause of headaches. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolate, chicken, liver, alcohol and strong cheese. Sneezing and diarrhea are further indications of an allergy.

Home remedies for Lethargy, Male sexual problems, Migraine, Malaria, Nose-bleeding, Paralysis or hemiplegics, Pneumonia using basil leaves

The uses of basil are many and varied. Most of its claims have been verified scientifically, while others remain in the borderline of skepticism and disbelief. The general uses for which it is prescribed as a home remedy ranges from the common cough and cold to blood-pressure symptoms and even paralysis and hemiplegia. I give below some of the more common ailments and their treatment with the use of basil alone or in combination with other herbs.

Lethargy:

The tea made from dried basil leaves is an instant pick-me-up and drunk regularly, keeps one free from colds and other ailments associated with phlegm in the body.

Male sexual problems:

The regular consumption of basil leaves maintains an even blood pressure and keeps a man’s urges well within control, making him neither lecherous nor impotent. Venereal diseases are said to be cured with the use of basil juice in combination with cardamom and yogurt drink. Further, the stalk of the basil plant worn around the waist prevents lower-back pain and maintains sexual health.

Migraine:

Dry some basil blossoms in the shade and grind to a fine powder; mix two grams of the powder with a dessert-spoonful of honey and lick it slowly. A second dose, if needed, may be taken in the evening. An excellent remedy, when others have failed (AKN)!

Malaria:

Grind 1gm of black pepper in 10 gms of basil juice and administer at two hour intervals for 5 to six days. In addition give the patient basil tea. The fever along with the malarial symptoms will be totally relieved in a couple of days. This treatment should be effective in Dengue too (AKN).

Nose-bleeding (epistaxis):

Keep some basil blossoms with you and smell them every now and again. In chronic cases, a drop of the essence of basil blossom put in the handkerchief and smelt at intervals cures the problem almost totally. Drinking basil juice with honey is also recommended.

Paralysis/hemiplegics:

Massage the affected limbs with the oil of basil or boil a few leaves of basil in 200ml of water; when cool, strain and use this water for massage. The internal intake of the juice is also recommended.

Pneumonia:

Rub the oil of basil on the chest of the patient and give internally the juice of 5 leaves of basil mixed with a little ground black pepper at six hourly intervals. This will induce sweating and relieve the patient.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.