HOME REMEDIES FOR STRETCH MARKS

HOME REMEDIES FOR STRETCH MARKS

Lie down on the floor. Bend that knee and place your foot in front of your bottom leg, then try to raise the bottom leg up about six inches. Then lower the leg to the floor. Begin with 8 to 10 bottom-leg raises on each side at least three times a week. Slowly increase the workout.

• Sit in a chair with your feet flat on the floor; hands either by your sides or in your lap, then swing both legs up so that they're extended straight out in front of you at seat level.
  

• Put your hands down at your sides to hold on to your chair and swing your legs up until they're fully extended. Then lift each leg, from foot to hip, about three to six inches.
  

• To firm your bottom, lie facedown on the floor, arms out at your shoulders, elbows bent and palms flat on the floor. Now lift one leg, heel first, off the floor about three to six inches, then lower it back to the floor and repeat the lift with your other leg.
  

• For stretch marks treatment, diet should be rich in protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.
  

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  Massaging your body with olive oil or Vitamin E may help.

• Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond, jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas.
  

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  Apply cocoa butter and/ or elastin cream through out the body. These are very good for stretch marks.

• Take 1/2-cup virgin olive oil, 1/4-cup aloe Vera gel, liquid from 6 capsules of Vitamin E, liquid from 4 capsules of Vitamin A. Mix all the ingredients together in a blender. After that store the mixture in the fridge. Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts). This is an effective home remedy for and by using this continuously stretch marks can be prevented.
  

• Mix in a blender 1/2-cup virgin olive oil, 1/2-cup aloe Vera gel and six capsules vitamin E oil (opened). Keep this oil refrigerated and massage into areas with stretch marks at least once a day. This is also an effective home remedy for stretch marks.
  

• Lift weights to tighten the surrounding skin. The stretch marks will appear smoother.
  

• For stretch marks removal apply cocoa butter stretch creams in the morning and at night to get rid of stretch marks. It works in some cases and not in all.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Causes of Infertility In Men and Women

Infertility in females refers to the incapacity to conceive and give birth to a living baby. Infertility or failure to reproduce must be distinguished from frigidity which denotes failure to perform the sex act or performing it imperfectly.

Causes Of Infertility In Men:

1. Any current medical illness
2. Medical history (mumps, sexually transmitted diseases).
3. Surgical history (operations on testes, inguinal hernia repair).
4. Occupation (exposure to excessive heat, toxins).
5. Drugs (chemotherapy) .
6. Smoking, alcohol indigestion.
7. Erectile or ejaculatory difficulties.
   

Causes Of Infertility In Women:

Age is an important factor in female sub-fertility. Increasing age reduces fertility in women and also the likelihood of successful treatment.Even in a younger woman, a depleted ovarian reserve will reduce natural fertility.

1. Gynaecological conditions-ovulatio n failure-oligomenorr hoea or amenorrhoea, tubal damage, cervical mucous defects, uterine fibroids, endometriosis, etc.
2. Coital infrequency and poor timing.
3. Menstrual irregularities.
4. Pelvic infection(current or past).
5. Current medical illness like Tuberculosis.
6. Smoking, alcohol indigestion.

What are the symptoms of Breast Cancer?

Screening for breast cancer by mammography (X-raying the breast) is offered every three years in the UK to all women between 50 and 64. The highest number of cases of breast cancer occurs in women between these ages.



Mammography can detect very early breast tumours, when they are too small to be felt. In fact, most of the breast cancers detected by screening are at this very early stage, when they are relatively easy to cure. Studies have shown that women who take part in screening are more likely to have breast cancer diagnosed early and more likely to have it cured and, as a result, are less likely to die from it, than women who do not take part in mammography screening.



Another method of screening available to all women is to feel the breasts for any lumps. A guide on how to do this properly can be obtained at any doctor's surgery. Women should also check for the other main symptoms:

1. Change in the size or shape of a breast
2. Dimpling of the breast skin
3. The nipple becoming inverted
4. Swelling or a lump in the armpit