Ayurvedic Tips for Care of Eyes

Although we use our eyes everyday, we rarely pay attention to them until there is some serious problem. You can maintain perfect eyesight for most of your life by following some simple remedies.An Important Aspect of HealthIf you were asked, "Do you take care of your eyes once a week or at least once a month?", the most common reply would probably be in the negative. The eyes are considered to be the most important organ in our body and yet, people neglect to care for them.Although we use our eyes everyday, we rarely pay attention until there is some serious problem. Ayurveda advises to take care of health while in a healthy state. You can maintain perfect eyesight for most part of your life by following some simple remedies.

· Every morning after waking up, fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes.

· Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

· Do not stare continuously, especially while looking at long distance objects. Blinking or giving rest to the eyes is good. Do not look at the objects in bright sunlight for a long time. Avoid reading, writing or working with eyes in improper light, or when the light is not sufficient. Take a break and give rest to the eyes if you feel heaviness or tiredness in the eyes.

· Staying up late in the night and sleeping after sunrise is harmful for the eyes. In case of staying up late, drink a cup of water after each hour or half hour.

· Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.

· Try to maintain regular and clean bowel movements. Constipation weakens the eyesight. In addition; too much anxiety, mental stress, grief, anger and worry are harmful for the eyes.

· Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball - right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.

· Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.

· Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.

· Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes.
Try these remedies and keep your eyes healthy and beautiful. These remedies can be used by everyone, including those having weak eyesight. Through these methods, one can even improve one's weak eyesight and maybe even give up the use of spectacles forever.

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Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Monthly Guide For Pregnancy

Learning you are pregnant is a joyous occasion. For the next nine months, you will go through many changes. Although each woman's pregnancy is different, this month-by-month guide can help you plan for some of the changes that may occur.

Month One, Two, and Three Month Four Month Five Month Six Month Seven Month Eight Month Nine

Month One, Two, and Three

Your BodyBy the end of the third month, you may have gained several pounds. You may feel very tired due to hormonal changes. Plan to get extra rest, sneaking in naps when you can and slow down. You should feel more energetic by the end of the third month.You may need to urinate more frequently now. This is common during the first trimester of pregnancy, and again right before your baby is born.For greater comfort, start wearing loosely fitting clothes.See your health care provider by the second month to confirm your pregnancy. Regular check-ups will be scheduled for your prenatal care."Morning Sickness"Nausea sometimes occurs early in pregnancy and usually goes away after the third month. Although it is called "morning sickness," it can happen any time of the day or night or you may never experience nausea.
Your DietCalcium, Fruits and Vegetables and WaterCalcium is very important for both you and your baby's bones and teeth. An easy way to include calcium in your diet is to eat and drink pasteurized dairy products such as milk, cheese, yogurt and ice cream.Eat plenty of raw fruits and vegetables, whole grain breads and bran cereal to make sure your bowel movements are regular. Be sure to drink plenty of water. You’re FeelingsTalk to your partner about how you are feeling. Ask for help, especially if you are tired. During this time you may be feeling overweight and clumsy. Remember the extra weight is preparing your body for pregnancy and breastfeeding.During pregnancy, it is common to have mood swings in your feelings about sex. It is not harmful to have sexual relations during pregnancy, but check with your healthcare provider about sexual activity during this time.


Month Four

Your BodyYou may notice that you have more energy. Nausea and fatigue may stop. You may also notice that your belly looks larger because the baby has grown.You’re DietDuring pregnancy, your need for iron increases. To be sure you get enough iron, eat meats, leafy green vegetables, whole grain breads, dried fruits and beans.Childbirth Preparation ClassesChildbirth classes should begin in month seven. Register now since classes fill up early.


Month Five

Your BodyChanges in your circulation require that you to stand and move often. Continue to do this throughout the remainder of your pregnancy. Your breasts may begin to leak a yellowish fluid called colostrums in preparation for breastfeeding and you may begin to feel the baby move during this month.Your DietBe sure to eat food rich in Vitamin C. Your body does not store Vitamin C, so it is important to get a fresh supply every day. Good sources of Vitamin C are oranges, broccoli, and tomatoes.Choosing a Health Care Provider for your BabyBefore you are admitted to the hospital to the hospital, you need to decide who will care for your baby after the delivery. This is a good time in your pregnancy to start looking for a health care provider for your baby if you have not already chosen one. Talk to your friends and ask them if they are happy with the health care provider who cares for their children. Many pediatricians and family care physicians will meet with you before your baby is born and let you interview them. It is a good idea to select someone that close to where you live!


Month Six

Your BodyYou may gain 3-4 pounds this month. Your feet may swell during the latter stages of pregnancy. Putting your feet up may help reduce any ankle swelling. Shop for wide, comfortable shoes, preferably with a flat heel.Your DietYou may crave certain foods or find that other foods smell or taste bad, even if you like them before you were pregnant. If this happens, try to find substitutes that provide the right nutrients.Hospital Pre-RegistrationIf you have not already pre-registered at the hospital you will be delivering at, this is a good time to do so. Check with your health care provider or call the hospital directly for pre-registration information.


Month Seven

Your BodyYou may gain 3-4 pounds this month. You may tire more easily. Again, ask for help. If you work, try to work shorter hours or a more flexible schedule if possible. Rest when you can.Your FeelingsMood swings and increased irritability are common during the last three months of pregnancy. Be sure to discuss your feelings with your partner.Childbirth Preparation ClassesBegin childbirth preparation classes with your partner. These classes provide useful information on labor and birth, and what to expect.


Month Eight

Your BodyYou may gain 3-4 pounds this month. Increases in frequency of urination, backaches, anxiety, heartburn, and shortness of breath occur at this time. Shop for larger maternity clothes, if necessary. You will be growing quite a bit these last few weeks.Your DietWhat you eat is still important. If you have trouble sleeping, try drinking something warm and lying on your side with pillows to support your body. Taking a warm shower before bed also helps to relax you and make you sleepy.

Month Nine

Your BodyYou may gain 3-4 pounds this month. Your stomach may change shape as the baby begins to position itself for birth. It may be easier to breathe now, but you may have to urinate more often. Get plenty of rest!Hospital StayMake arrangements for your hospital stay. Keep important phone numbers and papers close by. Pack your bag for the hospital, and plan how you will get there at different times of the day or night. Make sure you have everything you will need when you come home from the hospital, such as food and diapers.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Home Remedies to cure peeling skin

Nature care has some helpful remedies to provide immediate relief and for continuous use to make the skin prevent disorders such as peeling skin.
Here is a compilation of some such known home remedies that one can use for curing peeling skin. It is important to note that if desirable results are not achieved it is wise to consult a physician.

-Grated cucumber applied over the affected areas for 15-20 minutes has been found to be effective especially for the skin on the face. Regular application prevents dryness of the skin.
-Applying the juice of fresh mint every night on affected areas of the skin can help prevent dryness. It is also a suggested remedy for eczema and dermatitis.
-Honey, olive oil and a mixture of turmeric and sandalwood paste are very effective in rejuvenating dry, parched skin

Diet for Peeling Skin
Replenish essential vitamins to deal with Peeling Skin
Diet plays a very important part in nurturing a healthy skin. Skin disorders usually surface due to diet inconsistencies. This can be avoided by having a healthy and nutritional diet that nourishes the skin and keeps disorders at bay.

A good diet must include important nutrients for the well-being of the body. It must include protein, carbohydrates, fats, essential fatty acids, and all essential vitamins and minerals.
Peeling of the skin is sometimes caused due to deficiency in Vitamin A, Iron, Iodine or Vitamin B. While proteins and Vitamin C, prevent infections and accelerate healing. Replenish the skin with these basic essentials by including them as part of the regular diet.

Here is a list of sources of these essentials vitamins:

Vitamin Sources
Vitamin A: Cream, butter, fish liver oils, eggs, carrots
Vitamin B: Meat, yeast, unpolished cereal grains, liver, eggs, cheese, milk.
Vitamin C: Citrus fruits, green peppers and tomatoes
Proteins: Meat, fish, cereals, dairy products, nuts, lentils, pulses and some vegetables.
Iron: Red meat, almonds, baked beans, broccoli, kidney beans, peas, raisins, rice etc

Other Suggestions for Peeling Skin
Dos and Don’ts of Peeling Skin
Some simple situations best avoided can accelerate healing.

Here is a compilation of the certain preferred and most avoidable situations one can note when faced with peeling skin:

Do’s
-One may snip loose ends of the peeling skin but avoid cutting skin bound to the skin.
-Moisturizing peeling skin may help. Soothe dry the peeling skin and moisturize it with any good moisturizing cream or lotion.
-For all-over peeling, a soak in an oatmeal bath is a helpful remedy.
-Drink plenty of water about 10-12 glasses a day.
-Use sunscreens when out in the sun.
-Use mild soaps instead of strong and harsh soaps

Don’ts:
-Resist the temptation to pick or scratch the peeling skin .It may damage the skin further.
-Avoid taking a hot water bath as it drains the skin of its natural oils. Warms baths are milder and causes less damage to the skin.
-Stay out of the sun during Peek UV Radiation times such as: during mid day 11.00am-2.00pm.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.