Home Remedies / Treatment for Improving Eyesight

IMPROVE EYESIGHT

It’s been said that 'Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.

Food and Diet

• Consuming good amount of apple and grapes helps in improving your eyesight.

• Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

• Cucumber juice does wonders for your eyesight as it tries to improve it immensely.

• Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight.

• You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, Soya beans, green peas, oranges and dates.

• An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.

• Consuming blueberry juice also considered to be very useful for your eyes.

Exercises

• Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.

• Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

• Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.

• By using palming which can be stated as a revised version of the thousand-year- old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break. For this you have to warm your hands by rubbing them together vigorously. Once it's warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.

• You can also try sunning which means to use sun's light for your eyes. Move your head from side to side for the heat to benefit the eyes. After a while try stretching the eyes to allow more sunlight to your eyes. Directly looking at the sun is never good. It is great method to reduce light sensitivity.

• Perform Netra Basti which is bathing your eyes with clarified butter to reduce eye strain and to improve eyesight.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Swelling of Feet during Pregnancy Causes, Symptoms, Diet and Exercises

Swelling or puffiness of feet is generally seen in the pregnant ladies. This swelling is because of excessive fluid retention in the feet and improper blood circulation.

Causes for Swelling of Feet during Pregnancy

Fluid retention is the main cause of swelling of feet during pregnancy. There is a high production of fluid during pregnancy.

Continuous walking and be in upright position for prolonged period cause swelling of feet during pregnancy.

Hot atmospheric condition also causes swelling of feet during pregnancy.

Enlarging uterus during pregnancy applies high amount of force to the legs and its nerves, and as a result there is improper blood flow which leads to swelling of feet during pregnancy.

Drinking less water, excess coffee, and tea lead to swelling of feet and ankles.

Hormonal actions also cause swelling of feet during pregnancy.

Diet for Swelling of Feet during Pregnancy

Eat food containing good amount of proteins like pulses, milk products, and fish.
Eat green vegetable like palak, beans, and cabbage.
Eat fruits like papaya, apple, and guava.
Eat vitamins, calcium, potassium, and zinc rich foods.

Exercises

Regularly do yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.
Swelling of feet during pregnancy is very common, you do not need to be frightened from this, and it only needs care and pampering to reduce irritation and pain caused due to swelling.

Symptoms for Swelling of Feet during Pregnancy

Swelling of the face, feet, and neck because of excessive accumulation of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies. Solid blood mass formation because of improper blood circulation, swelling in the both or one leg, headaches, felling that you will fall, high blood pressure, and improper vision are some of the symptoms which need a quick visit to the doctor.

Home Remedies and Treatment for Menopause

• Drink 8 glasses of steam-distilled water daily.
  
• Take 800 mg. of evening primrose oil, three times a day.
  
• Vitamin E is also found to be effective in fighting the low levels of estrogen. Take 300 IU. of vitamin E a day.
  
• Take 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture. Mix all the ingredients and take 3 dropperfuls a day.
  
• Take 1 ounce of almond oil, 2 drops of geranium essential oil, one capsule of 1,000 IU of Vitamin E. Mix all the ingredients and apply inside and outside the vagina twice a day to prevent dryness. This is an effective home remedy for menopause disorder .
  
• Perform daily physical exercise, which reduces estrogen production and stress, and also reduces stagnation. It promotes a healthy circulatory system and activates the liver.
  
• Learn to relax and reduce stress. Relaxation opens up blood vessels and relaxes different organs.
  Perform cleansing and strengthening of the liver in order to eliminate estrogen more efficiently.
  Avoid or minimize estrogen-containing foods or herbs. Foods that weaken the liver or kidneys should also be avoided.
  
• The combination of Chinese Bitters (taken before breakfast) and Fem-Mate (taken at bedtime) is very helpful for alleviating hot flashes.
  
• Any woman experiencing disturbing symptoms during menopause should supplement her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily, which can be supplied by one litre of milk.
  
• Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, thrice a day.
  
• A teaspoon of the carrot seeds should be boiled in a glass of cow's milk for about ten minutes and taken daily as medicine in the natural treatment of menopause.
  
• One teaspoon of the liquorice powder should be taken daily. It helps to combat with the deficiency of the estrogen and is very effective home remedy for menopause.
  
• The herb Indian spikenard is another valuable remedy for certain disturbances due to menopause. It should be given in small doses of 2 gm daily
  
• Diet during the menopause should comprise of seeds, nuts, grains, vegetables, and fruits, with emphasis on vitamin E-rich foods, raw and sprouted seeds and nuts, unpasturised high-quality milk, and homemade cottage cheese. An abundance of raw, organically grown fruits and vegetables should be included in the diet. Plenty of freshly made juices of fruits and vegetables in season should be added.
  
• All processed, refined, and denatured foods should be avoided.
  
• Avoid mental and emotional stresses and worries, especially worry about getting old; sufficient sleep and relaxation is essential.
  

References:
Damewood, M.D., "Pathophysiology and Management of Endometriosis" , Journal of Family Practice 37 (1): 68-75, July (1993).
Cust, M.P, "A Risk-Benefit Assessment of Estrogen Therapy in Postmenopausal Women, Drug Safety 5 (5): 345-358, Sept.-Oct (1990).
Selkurt, E.E. (editor), Physiology, Little, Brown and Company, Boston (1966), p. 757.
Barbieri, R.L., "Etiology and Epidemiology of Endometriosis" , American Journal of Obstetrics Gynecology 162 (2): 565-567, February (1990).


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.

Minimize stretch mark using Exercises

Minimize stretch mark using Exercises:

Start with 20 leg raises. One of the best exercises to work the hip and leg area, which is where stretch marks are most likely to occur, is a straight leg raise exercise.

To begin, lie down on the floor on your side, legs straight, one on top of the other. Then extend the arm that's floor-side down over your head and rest your head on your arm. Put your other hand flat on the floor in front of your waist. Keeping both legs straight and toes pointed straight ahead; raise your top leg from hip to toe as far as it will go, then lower it back to the floor.

Don't just jerk your leg up in the air and let it fall back down. You can get injured if you raise it too quickly. Instead, raise and lower your leg in a slow, controlled motion.

Begin with 8 to 10 leg raises on each side at least three times a week. Then, as each exercise begins to seem easy, add a leg raise or two until you've worked your way up to 20 leg raises three times a week.

Do 20 inner-thigh exercises. To firm your inner thigh, lie down on the floor just as you did for the leg raises. But this time, instead of raising your top leg, bend that knee and place your foot in front of your bottom leg, then try to raise the bottom leg up about six inches. Then lower the leg to the floor.

Begin with 8 to 10 bottom-leg raises on each side at least three times a week. Then, as each exercise begins to seem easy, add a couple of bottom-leg raises until you've worked your way up to 20 bottom-leg raises three times a week.

Swing your legs. One incredibly simple exercise that firms the whole thigh is to sit in a chair with your feet flat on the floor, hands either by your sides or in your lap, then swing both legs up so that they're extended straight out in front of you at seat level. Then swing them back down.

You can swing your legs whenever you feel like it--when you're on the phone or watching television, for example--or you can incorporate the exercise into your workout. Whichever you choose, your goal should be 20 swings three times a week.

Lift off. If you get bored with swinging, put your hands down at your sides to hold on to your chair and swing your legs up until they're fully extended. Then lift each leg, from foot to hip, about three to six inches. Finally, lower your leg until both legs are straight out in front of you once again.

Start out with 8 to 10 lifts, then work your way up to 20 lifts three times a week.

Firm your butt. To firm your bottom, lie face-down on the floor, arms out at your shoulders, elbows bent and palms flat on the floor. Now lift one leg, heel first, off the floor about three to six inches, then lower it back to the floor and repeat the lift with your other leg.

Start out by lifting each leg 8 to 10 times three times a week. Add a couple of lifts to each workout as they get easy. Your goal is 20 lifts three times a week.

Keep the scale steady. Since extra pounds create stretch marks, try to keep your weight on an even keel. To control calories, avoid high-fat foods, watch your portions and get more physically active. Walk instead of drive, take the stairs instead of an elevator, do your own yard work instead of hiring the neighbor's kid.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for Underweight

Home Remedies for Underweight

Underweight treatment using Musk Melon (Qarbooza)

Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment.

Underweight treatment using Mango-Milk Cure

The mango-milk cure is also an ideal treatment for thinness. For this mode of treatment, ripe and sweet mangoes should always be selected. They should be taken thrice a day-morning, afternoon, and evening. Two medium sized mangoes should be taken first and then followed by a glass of milk. Mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one is made up by the other. Mango thus combines very well with milk and an exclusive mango-milk diet taken for at least one month, will lead to improvement in health and vigour and gain in weight.

Underweight treatment using Milk Cure

An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. At the beginning of this mode of treatment, the patient should fast for three days on warm water and lime juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m., if such a quantity can be tolerated fairly comfortably

Underweight treatment using Figs (Anjeer)

Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily

Underweight treatment using Raisins (Kishmish)

Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose

Underweight treatment using Nutrients

Nutrients which help to keep the nerves relaxed are of utmost importance as nervousness causes all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. Although all vitamins and minerals are required for relaxation, the most important once are vitamin D and B6,calcium, and magnesium. The richest sources of vitamin D are milk, cod-liver oil, and rays of the sun. Calcium is supplied by milk and yoghurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish, and beet tops. These vegetables should, preferably, be taken in salad form or should be lightly cooked.

Underweight diet

Diet plays an important role in building up health for gaining weight. Underweight persons should eat frequent small meals as they tend to feel full quickly. The weight-building quality of a food is measured by the number of calories it contains. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat. The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of half a kilogram weekly.

Exercises and Yoga

Regular exercises like walking, dancing, yoga, meditation, and massage are also important as they serve as relaxants, reduce stress, and induce good sleep. Yogasanas which are especially helpful are sarvangasana, halasana, and matsyasana.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.

EYE Exercises

EYE Exercises
Sit tall maintain a good posture – relax your shoulders, keep the head straight and chain parallel to the floor. The whole body should be still while doing the exercise, Do these exercise everyday to strengthen the eyes.

1. UP AND DOWN MOVEMNTS:

Look to the ceiling and then down to the floor without moving your heat. Repeat 10 times.

2. SIDE –To-SIDE MOVEMNTS

Look up to the right side without moving your head then to the left side.

3. NEAR ANF FAR VISION

Take a pencil or u se your finger and hold it under the tip of your nose, looking at it for a few seconds, and then stat moving it away at a distance, without raising it, until you can see it clearly without any blur. Do this 6 to 8 times.

4. CIRCULAR MOVEMNTS

Slowly roll your eyes first clockwise, in a circulate movement making a circle as large as possible, Do this for 6 to8 repeat ions. Then repeat the same action in an anti-clockwise direction.