Home Remedies for Backache

Backache treatment using Garlic
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

Backache treatment using Lemon

Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Backache treatment using Chebulic Myroblan

The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.

Backache treatment using Vitamin C

Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.

Backache treatment using Potato

Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

Dietaries for Backache

Salad of raw vegetables, plenty of fruits
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat chapatis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

Avoid fatty, spicy fried foods and processed foods

The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Other Backache treatments for back pains

Avoid smoking and tobacco intake

Smoking or taking tobacco in any from should be given up completely.

Hot fomentation and alternate sponging

Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.

Yogic asanas are also useful

Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.

Swelling of Feet during Pregnancy Causes, Symptoms, Diet and Exercises

Swelling or puffiness of feet is generally seen in the pregnant ladies. This swelling is because of excessive fluid retention in the feet and improper blood circulation.

Causes for Swelling of Feet during Pregnancy

Fluid retention is the main cause of swelling of feet during pregnancy. There is a high production of fluid during pregnancy.

Continuous walking and be in upright position for prolonged period cause swelling of feet during pregnancy.

Hot atmospheric condition also causes swelling of feet during pregnancy.

Enlarging uterus during pregnancy applies high amount of force to the legs and its nerves, and as a result there is improper blood flow which leads to swelling of feet during pregnancy.

Drinking less water, excess coffee, and tea lead to swelling of feet and ankles.

Hormonal actions also cause swelling of feet during pregnancy.

Diet for Swelling of Feet during Pregnancy

Eat food containing good amount of proteins like pulses, milk products, and fish.
Eat green vegetable like palak, beans, and cabbage.
Eat fruits like papaya, apple, and guava.
Eat vitamins, calcium, potassium, and zinc rich foods.

Exercises

Regularly do yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.
Swelling of feet during pregnancy is very common, you do not need to be frightened from this, and it only needs care and pampering to reduce irritation and pain caused due to swelling.

Symptoms for Swelling of Feet during Pregnancy

Swelling of the face, feet, and neck because of excessive accumulation of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies. Solid blood mass formation because of improper blood circulation, swelling in the both or one leg, headaches, felling that you will fall, high blood pressure, and improper vision are some of the symptoms which need a quick visit to the doctor.

Home Remedies for Underweight

Home Remedies for Underweight

Underweight treatment using Musk Melon (Qarbooza)

Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment.

Underweight treatment using Mango-Milk Cure

The mango-milk cure is also an ideal treatment for thinness. For this mode of treatment, ripe and sweet mangoes should always be selected. They should be taken thrice a day-morning, afternoon, and evening. Two medium sized mangoes should be taken first and then followed by a glass of milk. Mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one is made up by the other. Mango thus combines very well with milk and an exclusive mango-milk diet taken for at least one month, will lead to improvement in health and vigour and gain in weight.

Underweight treatment using Milk Cure

An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. At the beginning of this mode of treatment, the patient should fast for three days on warm water and lime juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m., if such a quantity can be tolerated fairly comfortably

Underweight treatment using Figs (Anjeer)

Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily

Underweight treatment using Raisins (Kishmish)

Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose

Underweight treatment using Nutrients

Nutrients which help to keep the nerves relaxed are of utmost importance as nervousness causes all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. Although all vitamins and minerals are required for relaxation, the most important once are vitamin D and B6,calcium, and magnesium. The richest sources of vitamin D are milk, cod-liver oil, and rays of the sun. Calcium is supplied by milk and yoghurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish, and beet tops. These vegetables should, preferably, be taken in salad form or should be lightly cooked.

Underweight diet

Diet plays an important role in building up health for gaining weight. Underweight persons should eat frequent small meals as they tend to feel full quickly. The weight-building quality of a food is measured by the number of calories it contains. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat. The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of half a kilogram weekly.

Exercises and Yoga

Regular exercises like walking, dancing, yoga, meditation, and massage are also important as they serve as relaxants, reduce stress, and induce good sleep. Yogasanas which are especially helpful are sarvangasana, halasana, and matsyasana.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Never use any home remedy or other self treatment without being advised to do so by a physician.