Home Remedies for Backache

Backache treatment using Garlic
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.

Backache treatment using Lemon

Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Backache treatment using Chebulic Myroblan

The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.

Backache treatment using Vitamin C

Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.

Backache treatment using Potato

Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

Dietaries for Backache

Salad of raw vegetables, plenty of fruits
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat chapatis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

Avoid fatty, spicy fried foods and processed foods

The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Other Backache treatments for back pains

Avoid smoking and tobacco intake

Smoking or taking tobacco in any from should be given up completely.

Hot fomentation and alternate sponging

Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.

Yogic asanas are also useful

Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.

Home Remedies For Arthritis

Arthritis is defined as the inflammation of one or more joints. Serious deformities occur in the bones and joints. These may occur in the form of tumours, swellings, and new growths. It occurs usually during the later years of life but it can occur at any age. One or two joints may become completely deformed.Exact cause of the arthritis is not known. Germs, which cause the tuberculosis, pneumonia can also affect the joints.Syphilis and gonorrhea can be another cause for arthritis.
HOME REMEDIES FOR ARTHRITIS
Vitamin C is a good home remedy for rheumatoid arthritis. Bog bean is another remedy. It works as an anti-inflammatory, eating this herb or taking the herb in a supplement form can help in combating arthritis.

Conception Problems

The one thing that can be more frustrating than being a parent is trying to become one with no success. For one in seven couples, conceiving a child can be a long and difficult process-it can take at least one year and sometimes requires several.

Some "trying" couples are infertile because of physical problems. But most couples are simply "underfertile" --they are physically able to conceive but have to nudge the stork just a bit more than usual. Here's what experts recommend for them.

Take cough syrup. "Before we had high-tech measures, a lot of doctors would recommend that women take cough syrup containing guaifenesin about four times a day around the time of ovulation," according to Arthur L. Wisot, M.D., a fertility specialist who is affiliated with the Center for Advanced Reproductive Care in Redondo Beach, California. "And that's still sound advice, because guaifenesin thins the cervical mucus, making it easier for sperm to swim through to meet the egg."

Don't lubricate with commercial products. When intercourse needs a helping hand, couples sometimes use a commercial lubricant like K-Y Jelly. But that can hurt your chances of conceiving. That's because these products can impair sperm, making them less able to reach the egg, says John Willems, M.D., associate clinical professor of obstetrics/gynecolo gy at the University of California, San Diego, and a researcher at the Scripps Clinic and Research Foundation in LaJolla. "A woman's natural lubricants should be all you need."

But egg white may help. If you need a lubricant during intercourse, try using egg white instead of a pharmaceutical lubricant, suggests Andrew Toledo, M.D., a fertility specialist and reproductive endocrinologist who is assistant clinical professor of medicine in the Department of Gynecology and Obstetrics at Emory University in Atlanta. Because the egg white lubricant is pure protein--as are sperm--it makes a better "carrier" than lubricants made from nonprotein substances.

If dryness is a problem, Dr. Toledo recommends using the egg white lubricant during the days when a woman is fertile and a regular lubricant the rest of the time. But don't use egg white if you're allergic to it, and be sure to separate the white from the yolk before applying it to either the penis or the vagina.

Take more vitamin C. Studies by researchers at the University of Texas Medical Branch at Galveston show that large doses of vitamin C can reverse some cases of male infertility. The team there, headed by Earl B. Dawson, Ph.D., reported that men who increased their vitamin C intake to 1,000 milligrams daily (the Recommended Dietary Allowance is 60 milligrams) showed increased sperm count, motility and longevity.

Stub out cigarettes. Smokers' alert: Women who smoke have more difficulty getting pregnant, according to studies by researchers at the National Institute of Environmental Health Sciences in Research Triangle Park, North Carolina. "But we don't yet understand the biological reason why," says Allen Wilcox, M.D., Ph.D., chief of the Epidemiology Branch at the institute. So if you smoke, you may better your chances of conception by giving it up.

Practice clean living. Smoking isn't the only vice that hurts your chances of conceiving. Studies at the National Institute of Environmental Health Sciences showed that women who drink just one cup of coffee daily may halve their chances of becoming pregnant each menstrual cycle (compared with those who don't get any caffeine). "Cutting out caffeine seems to help some women, but not others. It may be worth a try," says Dr. Wilcox.

And there are other factors to consider as well. "You need to get your act together--don' t use drugs, stop drinking, and avoid all unnecessary medications, " says Dr. Wisot. To add to their healthy lifestyle, he also recommends that women start taking prenatal vitamins.

Wear boxer shorts. For some men, fashionable underwear styles may be the shortcut to fatherhood. Tight-fitting jockey shorts pull the testicles close to the body, and body heat impairs sperm, according to Dr. Wisot. He recommends wearing looser-fitting boxer shorts.

Don't soak in a hot tub, guys. High-temperature water can also lower sperm count and motility, says Dr. Wisot, so the man who wants to be Dad should stay away from hot tubs.

Go missionary. Although sexual position usually has no bearing on conception, "the missionary position assures better contact of the semen with the cervix--and may make the difference in marginal cases," says Dr. Wisot.

Keep a calendar. Most fertility specialists say that you and your partner should try to conceive for at least one year before assuming you have a conception problem.
"Generally, if a woman has an average 28-day cycle, she will begin ovulating on the 14th day," says Dr. Wisot. "If she's on an irregular cycle, ovulation usually occurs 14 days before her next expected menstrual cycle." Keeping track on a calendar for a few months is a good way to see your pattern.

Get help from a kit. "There are several ovulation kits that you can buy over the counter that help tell a woman when she's ovulating," adds Dr. Wisot. "Starting on the 16th or 17th day before your period, you should test your urine each evening with these kits. When you get a positive test, have intercourse the next day."

Go for the gold the second time around. Probably the biggest mistake couples make is assuming that a man's first ejaculation is his best. Actually, a woman is more likely to get pregnant when a man ejaculates two days before she starts ovulation and then they wait until she is ovulating before they try to conceive. "Usually that second specimen is better, both in sperm count and motility," says Dr. Wisot.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for infected ear

Put few drops of garlic juice into the infected ear. Use blow dryer from about 12 to 15 inches from your head, this will remove any water trapped in the Eustachian tube. Put some olive oil on the warm spoon; put 2 to 3 drops of this in each ear. Put few drops of lobelia extract into the infected ear and rub it gently. Wash your ear using colloidal silver, it is a natural antibiotic. Slightly warm one teaspoon of juice of the mango leaf and put it into the infected ear drop by drop.

Take Vitamin C and increase zinc intake

Take vitamin C to boost your immune system, it will help you to combat infection. Increase Zinc intake, it reduces ear infection. Eat a healthy diet with lots of calcium in it. Avoid processed foods and hydrogenated oils. Stress on breast feeding for infection in infants.

Other suggestions for ear infection

Avoid going in front of any one smoking because cigarette smoke can block Eustachian tubes. Avoid accompanying people suffering from cold. Wash your hands regularly. Avoid touching nose and eyes

Home Remedies for Common Cold

Common Cold treatment using Lemon

Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever. Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

Common Cold treatment using Garlic

Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues. The oil contained in this vegetable helps to open up the respiratory passages. In soup form, it flushes out all toxins from the system and thus helps bring down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day. This has also been found to be very effective in the treatment of common cold.

Common Cold treatment using Ginger
Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Common Cold treatment using Lady's Fingers
Lady's fingers are highly valuable in treating irritation of the throat and a persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling, and pain. About 100 gm of lady's fingers should be cut into pieces, and boiled down in half a litre of water to make a decoction. The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Common Cold treatment using Bitter Gourd Roots
The roots of the bitter gourd plant are used in folk medicine to cure a cold. A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds.


Common Cold treatment using Turmeric
Turmeric is an effective remedy for colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

Common Cold treatment using Tamarind and Pepper
Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India. Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot ghee and half a teaspoon of black pepper powder. This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Common Cold treatment using Vitamin C

Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. If, however, a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams (1000 mg to 2000 mg) per day is approximately the optimum amount of this vitamin for this purpose. His advice is to swallow one or two 500mg tablets of vitamin C at the appearance of the first sign of the cold and continue the treatment by taking one to two 500 mg tablets daily.

Home Remedies for Stuffy Nose

Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed. Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes. Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer